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	<title>Zen Habits Favorites</title>
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	<link>http://zenhabitsaudio.com</link>
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	<itunes:summary>Each episode of Zen Habits Favorites features a select blog post from zenhabits.net by Leo Babauta. Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.</itunes:summary>
	<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.zenhabitsaudio.com/wp-content/uploads/2012/07/zhf.jpg" />
	<itunes:owner>
		<itunes:name>Leo Babauta and Chris Calabro</itunes:name>
		<itunes:email>chriscalabro@gmail.com</itunes:email>
	</itunes:owner>
	<managingEditor>chriscalabro@gmail.com (Leo Babauta and Chris Calabro)</managingEditor>
	<itunes:subtitle>Zen Habits Favorites features select blog posts from zenhabits.net by Leo Babauta. Produced by Chris Calabro.</itunes:subtitle>
	<itunes:keywords>zen habits, leo babauta, zen, habits, chris calabro, zen habits favorites</itunes:keywords>
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		<title>Zen Habits Favorites</title>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>Expanding the Envelope: A Method for Beating Anger</title>
		<link>http://www.zenhabitsaudio.com/2013/05/expanding-the-envelope-a-method-for-beating-anger/</link>
		<comments>http://www.zenhabitsaudio.com/2013/05/expanding-the-envelope-a-method-for-beating-anger/#comments</comments>
		<pubDate>Sun, 12 May 2013 09:30:33 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=211</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:31</itunes:duration>
	</item>
		<item>
		<title>There&#8217;s No Task Easier Than No Task</title>
		<link>http://www.zenhabitsaudio.com/2013/04/theres-no-task-easier-than-no-task/</link>
		<comments>http://www.zenhabitsaudio.com/2013/04/theres-no-task-easier-than-no-task/#comments</comments>
		<pubDate>Sun, 07 Apr 2013 10:30:23 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=200</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>2:00</itunes:duration>
	</item>
		<item>
		<title>The Habits That Crush Us</title>
		<link>http://www.zenhabitsaudio.com/2013/03/the-habits-that-crush-us/</link>
		<comments>http://www.zenhabitsaudio.com/2013/03/the-habits-that-crush-us/#comments</comments>
		<pubDate>Sun, 17 Mar 2013 10:30:10 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=187</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:16</itunes:duration>
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		<item>
		<title>10 Simple Ways to Live a Less Stressful Life</title>
		<link>http://www.zenhabitsaudio.com/2013/03/10-simple-ways-to-live-a-less-stressful-life/</link>
		<comments>http://www.zenhabitsaudio.com/2013/03/10-simple-ways-to-live-a-less-stressful-life/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 10:30:37 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=183</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>6:56</itunes:duration>
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		<item>
		<title>It&#8217;s Not Too Late to Change Your Habits</title>
		<link>http://www.zenhabitsaudio.com/2013/01/its-not-too-late-to-change-your-habits/</link>
		<comments>http://www.zenhabitsaudio.com/2013/01/its-not-too-late-to-change-your-habits/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 10:30:18 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=171</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>4:53</itunes:duration>
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		<item>
		<title>The Five Things You Need to Know About Finding the Work You Love</title>
		<link>http://www.zenhabitsaudio.com/2012/12/the-five-things-you-need-to-know-about-finding-the-work-you-love/</link>
		<comments>http://www.zenhabitsaudio.com/2012/12/the-five-things-you-need-to-know-about-finding-the-work-you-love/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 09:30:37 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=164</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>6:44</itunes:duration>
	</item>
		<item>
		<title>25 Ways to Help a Fellow Human Being Today</title>
		<link>http://www.zenhabitsaudio.com/2012/12/25-ways-to-help-a-fellow-human-being-today/</link>
		<comments>http://www.zenhabitsaudio.com/2012/12/25-ways-to-help-a-fellow-human-being-today/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 09:30:52 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=153</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>8:34</itunes:duration>
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		<item>
		<title>15 Ways to Create an Hour a Day of Extra Time … for Solitude</title>
		<link>http://www.zenhabitsaudio.com/2012/11/15-ways-to-create-an-hour-a-day-of-extra-time-for-solitude/</link>
		<comments>http://www.zenhabitsaudio.com/2012/11/15-ways-to-create-an-hour-a-day-of-extra-time-for-solitude/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 09:30:41 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=145</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>7:39</itunes:duration>
	</item>
		<item>
		<title>A Guide to Cutting Back When You Feel Overwhelmed</title>
		<link>http://www.zenhabitsaudio.com/2012/09/a-guide-to-cutting-back-when-you-feel-overwhelmed/</link>
		<comments>http://www.zenhabitsaudio.com/2012/09/a-guide-to-cutting-back-when-you-feel-overwhelmed/#comments</comments>
		<pubDate>Sun, 23 Sep 2012 09:30:53 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=139</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>9:32</itunes:duration>
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		<item>
		<title>5 Powerful Reasons to Make Reflection a Daily Habit, and How to Do It</title>
		<link>http://www.zenhabitsaudio.com/2012/09/5-powerful-reasons-to-make-reflection-a-daily-habit-and-how-to-do-it/</link>
		<comments>http://www.zenhabitsaudio.com/2012/09/5-powerful-reasons-to-make-reflection-a-daily-habit-and-how-to-do-it/#comments</comments>
		<pubDate>Sun, 02 Sep 2012 09:30:14 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=132</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>6:30</itunes:duration>
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		<title>Why You Should Celebrate Your Mistakes</title>
		<link>http://www.zenhabitsaudio.com/2012/08/why-you-should-celebrate-your-mistakes/</link>
		<comments>http://www.zenhabitsaudio.com/2012/08/why-you-should-celebrate-your-mistakes/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 09:30:56 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=129</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>3:11</itunes:duration>
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		<title>How to Be Childlike</title>
		<link>http://www.zenhabitsaudio.com/2012/08/how-to-be-childlike/</link>
		<comments>http://www.zenhabitsaudio.com/2012/08/how-to-be-childlike/#comments</comments>
		<pubDate>Sun, 19 Aug 2012 09:30:38 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=123</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:32</itunes:duration>
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		<title>The Comparison Trap</title>
		<link>http://www.zenhabitsaudio.com/2012/08/the-comparison-trap/</link>
		<comments>http://www.zenhabitsaudio.com/2012/08/the-comparison-trap/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 09:30:56 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=102</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>2:38</itunes:duration>
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		<title>The Art of Handling Criticism Gracefully</title>
		<link>http://www.zenhabitsaudio.com/2012/08/the-art-of-handling-criticism-gracefully/</link>
		<comments>http://www.zenhabitsaudio.com/2012/08/the-art-of-handling-criticism-gracefully/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 09:30:12 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=106</guid>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>7:20</itunes:duration>
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		<title>Quashing the Self-Improvement Urge</title>
		<link>http://www.zenhabitsaudio.com/2012/07/quashing-the-self-improvement-urge/</link>
		<comments>http://www.zenhabitsaudio.com/2012/07/quashing-the-self-improvement-urge/#comments</comments>
		<pubDate>Sun, 29 Jul 2012 09:30:43 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.zenhabitsaudio.com/?p=96</guid>
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		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>6:32</itunes:duration>
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		<title>the lost art of solitude</title>
		<link>http://www.zenhabitsaudio.com/2012/07/the-lost-art-of-solitude/</link>
		<comments>http://www.zenhabitsaudio.com/2012/07/the-lost-art-of-solitude/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 09:30:46 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Podcast]]></category>

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		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author>Leo Babauta and Chris Calabro</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>5:33</itunes:duration>
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